![]() ![]() Both can happen from twisting or lifting something incorrectly, picking up a heavy object or overextending your reach. You overstretched a muscle and strained it, or tore a tendon, resulting in a sprain. ![]() Strains and sprains – Most acute lower back pain falls into this category.Either a certain activity led to an issue that caused the pain or a general lack of activity created an environment where your back can’t hold up to daily demands. Common Causes of Lower Back Painīack pain that’s mechanical in nature comes down to one thing: activity. Your back problem may even resolve on its own without as much as a visit to your doctor. It’s something you can fix and recover from. Most of the time, the cause is mechanical. A simple sneeze can suddenly send you into fits of spasmodic pain. You can injure yourself from overexertion or from doing nothing at all. So many things can go wrong with your back. 1 reason for missed work days worldwide, according to the World Health Organization. Lower back pain is so common - and so problematic - that it’s the No. It can radiate to other areas of your body, cause intense muscle spasms and leave you lying in bed, debilitated by pain. ![]() Nearly 80 percent of the population will suffer from lower back pain at some point.Īnd the pain can be much worse than a sore, achy back. Exercise is the best medicine for healing your aching back.īy The Iowa Clinic on Tuesday, March 10, 2020Įverybody’s back hurts. Stretch and Strengthen Your Way Out of Lower Back Pain ![]()
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